I need to be HEALTHY again. Yes, been healthy is a priceless asset, a belief I always have.
I haven't been healthy lately. Been falling sick almost once a month. Have been taking antibiotics these few months due to throat infection. Even when doctor sees me, he will ask ' What has happened to you?' 'Did you have enough rest lately?'
It started with the chain of pilot plant sessions. After my 2nd last pilot plant lab for the semester, I was down with throat infection. Before I could recover, the next session comes on.....
This semester is super hectic for me too. Lesson loading is heavy with minimal lesson preparation time. I have to use alot of my vocal and till today, I know that I am not using the right technique and thus resulted in repeated episodes of throat infection.
Stress level is nothing compared to what I was exposed in EM. However, I seem to be more weak now.
Is it age or is it my job? I suppose that this job has given me unknowingly mental stress??? The tasks are not difficult but there is just too many administrative work to do apart from routine teaching load.
Looking back, when I was so stressed and busy at EM, I do not recall myself falling sick as frequent like this. With the change of this job, I can have dinner on time, can go to bed at 10pm, so what is wrong? I even pick up jogging again....
Well, I need to stay mentally positive and maintain a healthy lifestyle.